My 6 Step Programme for Optimising Health and Wellbeing
Hydration
Step 1 is hydrating the body through what we eat and drink. This alone can have a huge impact on the way we feel both physically and mentally!
More InfoThe Basic Therapeutic Diet
What we eat makes us! So step 2 in optimising your health and wellbeing is to look at which foods are right for your own unique body.
More InfoPurposeful Supplementation
The internet is full of recommendations on supplements for different symptoms. Step 3 is about looking at which supplements are right for your own unique body.
More InfoDetoxification
Toxins play a huge role in the way we think and feel. In step 4 we look at how we can reduce our intake of toxins and get toxicity out of the body through natural detoxification techniques.
More InfoLifestyle Changes
Step 5 looks at our sleep habits, ways of reducing stress levels, the types of movement that are right for our bodies and other simple yet effective lifestyle changes.
More InfoLab Testing
Whilst improvements can be made from looking at someone's symptoms and history alone, lab testing allows us to truly tailor your wellbeing plan to you!
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