Every year, Men’s Health Week encourages us to stop and think about the health challenges facing men in the UK. But the reality is that these issues don’t disappear when the week ends. The statistics make for stark reading. One in five men in the UK dies before the age of 65. Men are twice […]
One in Five Men Dies Before 65. Why Are We Still Waiting Until Things Go Wrong? Read More »
It is common to feel bloated and gassy after eating a large meal. Eating quickly can also bring on bloatedness as it causes more air to enter your stomach.
However, if you are experiencing discomfort with practically everything you eat and you’re struggling to pinpoint any triggers, it’s time to look deeper for root causes.
12 practical tips for managing IBS over the festive period Read More »
We think more about our teeth, sleep, and weight than we do our guts. In fact, a survey by YouGov showed most of us overlook our digestive health, even though nearly half of us in the UK deal with tummy troubles like poor digestion. Of those who suffer, 41% of people have never visited their
Poor Digestion Uncovered: Why Your Tummy’s in Turmoil Read More »
How many times have you stood in the middle of a grocery aisle, confused by the numerous ‘healthy’ options in front of you? Or how many hours have you spent scrolling through Instagram or TikTok, being bombarded by the latest diet fads being hailed as ‘the best diet plan’ by self-proclaimed health gurus? You’re not
Beyond Fads: How Personalised Nutrition Creates the Best Diet Plan Read More »
Your body is home to an astounding 40 trillion bacteria, the majority of which reside in your gut. Collectively, these bacteria are known as your gut flora. You might also come across the term “gut microbiome,” which encompasses not just bacteria but also fungi, protozoa, helminths, and viruses. Imagine your gut microbiome – and your
How to Restore and Maintain Healthy Gut Flora Read More »
Are you tired of quick-fix treatments that only mask your symptoms? Functional medicine takes a deeper approach, uncovering the root causes of health issues and addressing them through nutrition, lifestyle, and advanced testing. Discover how functional medicine works, its benefits, and why it might be the missing piece in your health journey.
What is Functional Medicine? Your Guide to Root-Cause Healing Read More »
Mental health challenges in the workplace are on the rise, costing UK businesses billions each year. But did you know that nutrition and gut health play a crucial role in mental wellbeing? Explore the fascinating gut-brain connection, key employer responsibilities under the Equality Act 2010, and real-life case studies showing how dietary changes can improve mood, focus, and overall workplace performance.
Unlocking the Link Between Nutrition, Gut Health, and Workplace Mental Wellbeing Read More »
Thinking about going vegan but worried about your gut health? This blog explores the impact of a vegan diet on digestion, including challenges for those with SIBO. Learn practical tips for transitioning smoothly, managing symptoms, and nourishing your gut with low-FODMAP plant-based foods.
Tips for Going Vegan: What You Need to Know About Gut Health and SIBO Read More »
Winter often brings colds, flu, and feeling run down, but you don’t have to let the season take its toll on your health. Discover simple, natural ways to boost your immune system, from supporting gut health and reducing sugar to optimising vitamin D and incorporating immune-boosting foods into your diet. Stay energised, avoid winter bugs, and feel your best all season long.
How to Naturally Boost Your Immune System This Winter Read More »
The International Day of Persons with Disabilities reminds us that inclusion isn’t about individuals—it’s about removing barriers.
Under the Equality Act, 1 in 5 people have impairments, many of them invisible. The Social Model of Disability shows us that inaccessible environments and attitudes are the real obstacles.
Workplace adjustments and awareness training can create inclusive, barrier-free workplaces where everyone thrives.
Removing Barriers: How the Social Model of Disability Can Change Workplaces Read More »
