Summer Salmon Salad

Stuck for ideas on what to rustle up in summer? Try this wonderful healthy summer salad recipe and share with your friends and family.

Low FODMAP Tacos

Stuck for ideas on what to rustle up in summer? Try these wonderfully tasty Tacos, ideal for sharing and great for catering for all kinds of dietary requirements including low FODMAP.

improve gut health

The Importance of Gut Health and How to Improve it Naturally

For a healthy gut it is so important that both your gut bacteria and your gut microbes are well balanced. Your gut bacteria is crucial to your overall gut health and can affect both your body and brain. If you’re experiencing discomfort and think you could be suffering with an unhealthy gut there are symptoms […]

BBQ Jerk Chicken

Stuck for ideas of what to cook on a BBQ? Try this wonderful FODMAP friendly, healthy BBQ recipe and share with your friends and family.

Chickpea and Cucumber Salad

BBQ season is well under way and often there are plenty of BBQ meat dishes that are shared for you to try. However, if you’re not eating meat it can sometimes be a challenge finding new and exciting recipes to try.

So here is a lovely low FODMAP chickpea salad recipe that you can rustle up for both guests and yourself.

The Benefits of Quitting Drinking Alcohol

Quitting alcohol can have many benefits. Did you know that regularly drinking more than 14 units per week risks damaging your health? Here are my top reasons for cutting down on, or totally quitting drinking alcohol.   Quitting Alcohol for Better Digestion Alcohol slows down peristalsis, the movements that shunt things through your digestive system […]

Caffeine dependence

Caffeine Dependence: Do You Rely on Coffee for Energy

Do you rely on a cup of coffee to get you going in the morning? Perhaps you crash in the afternoon or are constantly craving something sweet. Many people are dependant on coffee but unfortunately caffeine dependence isn’t normal. Relying on coffee for energy isn’t good for your health and here are some reasons why. […]

Fruit and chocolate clusters

Low GL Chocolate & Fruit Clusters

Over Christmas it is nice to have something to snack on that feels a little bit special. These chocolate fruit & nut clusters are super tasty, yet low in added sugar.

dining out low fodmap diet

5 Tips For Dining Out When on a Low FODMAP Diet

Eating out on a low FODMAP diet can seem like a struggle. I’ve got news for you, this isn’t true! We all deserve to enjoy a stress free evening out. I’ve got 5 tips to share with you to leave you feeling ready to head out for a fuss free low FODMAP dinner. 1. Plan […]

stir fry

Colourful Stir Fry

Feeling tempted by a Chinese Take Away? Try my ‘Fake Away’ version for something that is Low FODMAP, a lot more nutritious and tastier too!