Why Do I Always Feel Bloated Blog Image

Help! Why Do I Always Feel Bloated? Could it be SIBO?

It is common to feel bloated and gassy after eating a large meal. Eating quickly can also bring on bloatedness as it causes more air to enter your stomach.

However, if you are experiencing discomfort with practically everything you eat and you’re struggling to pinpoint any triggers, it’s time to look deeper for root causes.

What is SIBO blog image

Low FODMAP & SIBO diet: everything you need to know

When it comes to gut issues, it can be difficult to pinpoint your symptoms and grasp what they may be telling you. Irritable Bowel Syndrome (IBS) is one of the most common bowel disorders. But did you know that studies show that ​​60-84% of people with IBS actually have something called SIBO?

Could You be Suffering From Mould Illness?

Most of us will have come across mould before and most likely the issues that mould and damp can cause to a building. But did you know that mould has also been linked to health issues?

Moulds produce allergens as well as irritants and certain moulds can even be toxic. This is what is often referred to as mould toxicity.

Summer Salmon Salad

Stuck for ideas on what to rustle up in summer? Try this wonderful healthy summer salad recipe and share with your friends and family.

Low FODMAP Tacos

Stuck for ideas on what to rustle up in summer? Try these wonderfully tasty Tacos, ideal for sharing and great for catering for all kinds of dietary requirements including low FODMAP.

improve gut health

The Importance of Gut Health and How to Improve it Naturally

For a healthy gut it is so important that both your gut bacteria and your gut microbes are well balanced. Your gut bacteria is crucial to your overall gut health and can affect both your body and brain. If you’re experiencing discomfort and think you could be suffering with an unhealthy gut there are symptoms […]

BBQ Jerk Chicken

Stuck for ideas of what to cook on a BBQ? Try this wonderful FODMAP friendly, healthy BBQ recipe and share with your friends and family.

Chickpea and Cucumber Salad

BBQ season is well under way and often there are plenty of BBQ meat dishes that are shared for you to try. However, if you’re not eating meat it can sometimes be a challenge finding new and exciting recipes to try.

So here is a lovely low FODMAP chickpea salad recipe that you can rustle up for both guests and yourself.

The Benefits of Quitting Drinking Alcohol

Quitting alcohol can have many benefits. Did you know that regularly drinking more than 14 units per week risks damaging your health? Here are my top reasons for cutting down on, or totally quitting drinking alcohol.   Quitting Alcohol for Better Digestion Alcohol slows down peristalsis, the movements that shunt things through your digestive system […]

Caffeine dependence

Caffeine Dependence: Do You Rely on Coffee for Energy

Do you rely on a cup of coffee to get you going in the morning? Perhaps you crash in the afternoon or are constantly craving something sweet. Many people are dependant on coffee but unfortunately caffeine dependence isn’t normal. Relying on coffee for energy isn’t good for your health and here are some reasons why. […]