Why Do I Always Feel Bloated Blog Image

Help! Why Do I Always Feel Bloated? Could it be SIBO?

It is common to feel bloated and gassy after eating a large meal. Eating quickly can also bring on bloatedness as it causes more air to enter your stomach.

However, if you are experiencing discomfort with practically everything you eat and you’re struggling to pinpoint any triggers, it’s time to look deeper for root causes.

What is SIBO blog image

Low FODMAP & SIBO diet: everything you need to know

When it comes to gut issues, it can be difficult to pinpoint your symptoms and grasp what they may be telling you. Irritable Bowel Syndrome (IBS) is one of the most common bowel disorders. But did you know that studies show that ​​60-84% of people with IBS actually have something called SIBO?

microbiome

The microbiome

More and more studies are emerging about “the microbiome”.  This is the community of microbes that live inside us.  We have microbiomes on our skin, in our gut, vagina, mouth and nose. Practically any cavity inside us can have microbes inhabiting there. We have about 10x as many microbes living inside us, or on us, than […]