improve gut health

The Importance of Gut Health and How to Improve it Naturally

For a healthy gut it is so important that both your gut bacteria and your gut microbes are well balanced. Your gut bacteria is crucial to your overall gut health and can affect both your body and brain. If you’re experiencing discomfort and think you could be suffering with an unhealthy gut there are symptoms […]

M.E./Chronic Fatigue Syndrome & Fibromyalgia

May 12th is ME and Fibromyalgia Awareness Day. The aim is to highlight the devastation that this condition causes to 17-20 million people worldwide. As for Fibromyalgia, it affects between 1.2-2.8 million people in the UK and 3-6% internationally. Unanswered questions It’s clear Fibromyalgia and ME can cause so much devastation to so many people’s […]

winter cold

7 Tips to Support Your Recovery from Colds this Winter

It’s that time of year again isn’t it? Everyone around us is sneezing, coughing and coming down with something or other. We can turn to the cupboard above the sink in the bathroom, but first let’s look at the natural remedies we can use to help aid the symptoms of a cough and a cold.  I was looking forward […]

IBS Symptoms and Causes – Could You Have SIBO?

Could I Have Undiagnosed IBS? Prevalence and Symptoms of IBS Statistics show that approximately 2 in 10 people in the UK have IBS. Many more people are thought to have IBS who have either not been diagnosed correctly or haven’t consulted a GP for a diagnosis. Many people think that IBS symptoms such as constipation, loose […]

Stress – What is it and How to Manage it?

  This article will be looking at different types of stress, their effects on our physical body and how we can help reduce our stress through simple dietary and lifestyle changes. Our bodies are designed to deal with stress. We have an in-built response controlled by the sympathetic nervous system called “fight or flight” that […]