ketogenic diet

The Ketogenic Diet – What is it and How Does it Work?

The Ketogenic Diet – Not Just About Weight Loss You may have heard about the ketogenic diet and the success that many people have had using it to safely lose weight. But what is it and does it have other benefits other than weight loss? Let’s explore…. History The ketogenic diet has actually been around […]

healthy vegan diet

Veganism – How to be Healthy on a Vegan Diet

Due to the growing information on the internet about the cruelty that animals are subjected to when farmed for consumption, veganism is gaining popularity. More and more restaurants and cafes are offering vegan options now.  In fact, latest estimates show that 7% of the British population is now vegan. Many people ask me whether a vegan […]