Why Do I Always Feel Bloated Blog Image

Help! Why Do I Always Feel Bloated? Could it be SIBO?

It is common to feel bloated and gassy after eating a large meal. Eating quickly can also bring on bloatedness as it causes more air to enter your stomach.

However, if you are experiencing discomfort with practically everything you eat and you’re struggling to pinpoint any triggers, it’s time to look deeper for root causes.

What is SIBO blog image

Low FODMAP & SIBO diet: everything you need to know

When it comes to gut issues, it can be difficult to pinpoint your symptoms and grasp what they may be telling you. Irritable Bowel Syndrome (IBS) is one of the most common bowel disorders. But did you know that studies show that ​​60-84% of people with IBS actually have something called SIBO?

ketogenic diet

The Ketogenic Diet – What is it and How Does it Work?

The Ketogenic Diet – Not Just About Weight Loss You may have heard about the ketogenic diet and the success that many people have had using it to safely lose weight. But what is it and does it have other benefits other than weight loss? Let’s explore…. History The ketogenic diet has actually been around […]

healthy vegan diet

Veganism – How to be Healthy on a Vegan Diet

Due to the growing information on the internet about the cruelty that animals are subjected to when farmed for consumption, veganism is gaining popularity. More and more restaurants and cafes are offering vegan options now.  In fact, latest estimates show that 7% of the British population is now vegan. Many people ask me whether a vegan […]