linseed tea

Linseed Tea – How To Make It & Health Benefits

In last month’s “Foundations of Health” blog series, I wrote about the importance of water for hydration.  This month, I’m taking a look at linseed tea.  Linseeds (also known as flaxseeds) are an excellent source of omega 3 fatty acids.  They are also rich in fibre.  But, most importantly, they have an amazing mucilaginous quality […]