BBQ Jerk Chicken

Stuck for ideas of what to cook on a BBQ? Try this wonderful FODMAP friendly, healthy BBQ recipe and share with your friends and family.

Aubergine dip

Aubergine Dip

Aubergines are a great source of dietary fibre as well as being a good source of vitamins B1, B6 and potassium. A small serving of this aubergine dip with plenty of Crudités is a welcome healthy addition to any picnic.

Creamy Raw Vegan Dairy Free Cashew Nut Cheese

Here’s another dairy free raw vegan recipe I whizzed up at the Northern Veganfest a week ago in my “Vegan Dairy Alternatives” workshop.  The end result if you put red pepper as I’ve suggested in my recipe will be a lovely smokey looking “cheesy” dip / spread.