BBQ Jerk Chicken

Stuck for ideas of what to cook on a BBQ? Try this wonderful FODMAP friendly, healthy BBQ recipe and share with your friends and family.


Garlic, Turmeric & Lemongrass Prawns

Thai inspired, these prawns are quick and healthy and always a hit when I host a BBQ. Garlic, turmeric and lemongrass go beautifully together!

steamed white fish

Steamed White Fish with Spring Onion

Spring onions are coming into season and I love them for so many reasons. They add a light onion flavour to dishes and, best of all, take significantly less cooking time compared to regular white or red onions. They’re equally at home in British cooking as they are in Asian-inspired dishes. Those who experience digestive discomfort like bloating with white onions may also find they’re ok with spring onions provided they use the green part only [green part of spring onions appears in low FODMAPs programmes]. This is a really easy, delicious recipe I love.