Name: Low FODMAP Tacos
Ingredients: 2 1/2 tsp Ground cumin; 1 1/2 tsp Smoked Paprika; 1 tsp chilli powder; 1 tsp dried oregano; 1/2 tsp cracked black pepper; 500 g chicken, fish or ground beef; 1 tbsp olive oil; 2 large lettuce leaves, sliced; 2 medium tomatoes, diced; 1 jalapeno; 12 corn tortillas; *1 avocado, mashed; 1 handful chopped fresh coriander; dairy free sour cream to serve

Contents

1. Low FODMAP Tacos

1.1. Ingredients

1.1.1. Taco Seasoning

1.1.2. Taco Fillings

1.2. Instructions

1.3. Notes

Low FODMAP Tacos

Stuck for ideas on what to rustle up in summer? Try these wonderfully tasty Tacos, ideal for sharing and great for catering for all kinds of dietary requirements including low FODMAP.

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Servings 6 People

Ingredients

Taco Seasoning

2 1/2 tsp Ground cumin
1 1/2 tsp Smoked Paprika
1 tsp chilli powder
1 tsp dried oregano
1/2 tsp cracked black pepper

Taco Fillings

500 g chicken, fish or ground beef
1 tbsp olive oil
2 large lettuce leaves, sliced
2 medium tomatoes, diced
1 jalapeno
12 corn tortillas
*1 avocado, mashed
1 handful chopped fresh coriander
dairy free sour cream to serve

Instructions

Mix together the taco seasoning ingredients in a jar.
Heat oil in a fry pan and add the taco seasoning, stir for 30 seconds or until fragrant. Add meat of choice and cook through.
Assemble tacos with all preferred fillings, keeping avocado to 1tbsp and top with coriander and dairy free sour cream.

Notes

*1tbsp of avocado only for those following a low FODMAP diet