How To Stop Getting Migraines – Preventing Migraine Headaches

Causes of Migraines

Hydration

Migraines can be caused by a number of factors, but ultimately migraines indicate a state of dehydration and toxicity at head level.

So in order to start treating migraines, you must be hydrating adequately on a daily basis.  Check out my blog on hydration for a starting point.

Diet

Food Intolerances

Food intolerances can also play a part and certain foods are highly inflammatory, such as gluten, dairy and sugar. So,Picture of grain of wheat in a black circle with black line through it eliminating common culprits for 4-6 weeks under supervision can help you identify whether foods are triggering your migraines.  Other common culprits might include grains, eggs, nightshades, etc. so it is always better to do this under supervision so that you are not cutting out valuable nutrients blindly.

Amines

Of particular note are a group of substances called “amines”.  Foods high in amines include caffeine, cheese, citrus fruits, chocolate, wine, fermented foods and even foods such as spinach, tomatoes and avocados.  Some people may have too much histamine in their system so that any additional amines cause the bucket to overflow, if you like.

Other people may not have the enzymes to break down histamine. This could be due to pathogenic bacteria or parasites. It could also be due to an overgrowth of bacteria in the small intestine impairing the production of enzymes or as a result of certain genetic variations.  All of this can be analysed through lab testing, but ultimately the approach is the same.  Hydrate, eliminate toxins as much as possible and open up the body’s detoxification pathways through naturopathic techniques.  Some people may benefit from taking supplementary diamine oxidase but it is quite hard to get hold of in the UK and is not a cure all for everyone, giving that histamine intolerance can have a variety of different causes.

Useful Supplements

Picture of various supplements in someone's handCertain supplements can help immensely, such as magnesium, butterbur, feverfew, Coenzyme Q10, Vitamin B2 and the vitamins involved with methylation (B12, folate and B6).  Again, this also depends on the cause.  If someone cannot detoxify effectively (has problems with methylation), then that’s where the methylation supplements come into use.

Magnesium is always implicated in migraines and I would suggest taking a well-absorbed form such as magnesium citrate.  However, a caveat with magnesium is that it can start to push waste and toxins from the cell, so if the body’s pathways of elimination (bowel, liver, blood, lymph, etc) are not working as effectively as they could be, going in with large doses of magnesium can be counter-productive, so again a holistic programme working on opening up the routes of elimination, hydrating, removing inflammatory foods, etc is recommended, as opposed to just blindly taking supplements without understanding what’s going on in your own individual body.

References

Bunner, A. E., Agarwal, U., Gonzales, J. F., Valente, F., & Barnard, N. D. (2014). Nutrition intervention for migraine: a randomized crossover trial. The journal of headache and pain, 15(1), 69.

Gaul, C., Diener, H. C., Danesch, U., Migravent® Study Group (2015). Improvement of migraine symptoms with a proprietary supplement containing riboflavin, magnesium and Q10: a randomized, placebo-controlled, double-blind, multicenter trial. The journal of headache and pain, 16, 516.

Hoffmann, J., & Recober, A. (2013). Migraine and triggers: post hoc ergo propter hoc?. Current pain and headache reports, 17(10), 370.

Lipton RB, Göbel H, Einhäupl KM, Wilks K, Mauskop A.(2004).Petasites hybridus root(butterbur) is an effective preventive treatment for migraine. Neurology.

Mauskop A, Varughese J. (2012). Why all migraine patients should be treated with magnesium.

Pareek, A., Suthar, M., Rathore, G. S., & Bansal, V. (2011). Feverfew (Tanacetum parthenium L.): A systematic review. Pharmacognosy reviews, 5(9), 103-10.

Riebl, S. K., & Davy, B. M. (2013). The Hydration Equation: Update on Water Balance and Cognitive Performance. ACSM’s health & fitness journal, 17(6), 21-28.

 

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