To understand your current health issues and to support you to implement the food and lifestyle changes needed to achieve your health and wellbeing goals, we will need to work together over a period of time.
In my experience, clients achieve the best outcomes when supported over an extended period of time.
How long are the programmes?
The length of your programme will depend on your current health and what you want to achieve but will typically start with 12 weeks. Over these 12 weeks you will receive the support that you need to implement the agreed recommendations. Alongside this you will receive:
How does it work?
Step 1: Book a FREE 30 minute Health and Wellbeing Review where we can discuss your health goals and see if we are the right fit to work together.
Step 2: The length and type of programme will be agreed. Programmes run over the course of a three month period and the frequency of sessions will depend on the level of support you decide is right for you.
Step 3: We start with an initial consultation, lasting for 90 minutes, which gives us the time we need to really explore your current health concerns and goals, symptoms, medical history, family history, diet, lifestyle and stressors and to begin to identify possible root causes.
Step 4: We will then have regular follow-up consultations where we will work through my six steps to nutritional healing.
Step 5: If you decide that you would like to do some functional lab testing in order to aid the investigative process, I can support you to do so and interpret the results.
What will I get?
- A personalised health and wellbeing plan encompassing my six steps to nutritional healing.
- Regular health coaching to help you overcome any challenges in implementing change and support you to keep on track by providing accountability.?
- Recipe ideas and recommendations when eating out, including vegetarian and vegan diets.
- Interpretation of any functional lab testing.
How much does it cost?
Programmes start from £495, get in touch to find out more about the programmes I offer and what will be the best course of action for your health journey.
Please note – The cost of clinical tests and / or supplements are not included