If you would like to improve your physical and mental wellbeing, one-to-one consultations are the best way to design a health and wellbeing programme that meets your own individual needs. We are all biochemically unique and there is no “one size fits all” approach in the work I do. During the consultations you will gain knowledge about how your body works, the importance of hydration, the types of food that are right for you, nutritional supplementation, detoxification techniques and practical lifestyle changes that you can implement right away.
One-to-one consultations last around 1hr 15min. Initially we discuss your symptoms, health history, lifestyle, medications, diet and health and wellbeing goals. You’ll leave with some initial recommendations to put into practice. We’ll then aim to meet every 2 to 3 weeks to review and build your personalised health and wellbeing programme.
As part of my work with you I may recommend lab testing. I use a variety of excellent lab testing companies, depending on which tests you need. I order the tests for you, receive the results on your behalf and explain what we can add to your programme to help with what we find. See Lab Testing for further information.
Naturopathic nutrition is a journey that I embark on with you. My aim is to give you all the information and education you need to make improvements to your health and wellbeing, making practical recommendations at a pace that is right for you. It is then up to you to put these recommendations into practice between our appointments. Taking responsibility for our own health and wellbeing can be daunting but becomes much easier with good tailored advice and support. It is also extremely liberating as you learn that your own nutrition and lifestyle can dramatically affect the way you feel!
An initial consultation with me costs £90 for an hour and a half, with one hour follow ups for £75. Home visits can be arranged where necessary at an increased fee, to take into account my travel time and mileage.
Contact me for further information or call me on 07535 270985 for a free and informal 15 minute chat about how I can help with your health and wellbeing goals.