To understand your current health issues and to support you to implement the food and lifestyle changes needed to achieve your health and wellbeing goals, we will need to work together over a period of time.
In my experience, clients achieve the best outcomes when supported over an extended period of time.
How long are the programmes?
The length of your programme will depend on your current health and what you want to achieve but will typically start with 12 weeks. Over these 12 weeks you will receive the support that you need to implement the agreed recommendations. Alongside this you will receive:
How does it work?
We will start with an initial consultation, lasting for 90 minutes, which gives us the time we need to really explore your current health concerns and goals, symptoms, medical history, family history, diet, lifestyle and stressors and to begin to identify possible root causes.
We will then have regular hour long follow-up consultations.
Depending on the package you choose, we will have regular coaching calls to provide you with accountability, to help you overcome any challenges in implementing change and to support you to keep on track.
There might be agreed recommendations on functional lab testing.
What will I get?
- A personalised health and wellbeing plan encompassing nutritional and lifestyle advice, supplementation and detoxification, taking into account any current medication you are on and interpretation of any functional lab testing.
- Recipe ideas and recommendations when eating out.
- Email support.
How much does it cost?
Programmes start from £450, get in touch to find out more about the programmes I offer and what will be the best course of action for your health journey.
Please note – The cost of clinical tests and / or supplements are not included