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Ginger Tea Recipe
This warming ginger tea is not only tasty, but also contains anti-viral properties so is great for your health and to keep your immune system strong.
ginger tea
Cook Time 20 minutes
Servings
litre
Ingredients
Cook Time 20 minutes
Servings
litre
Ingredients
ginger tea
Instructions
  1. Finely chop in a blender or grate about 4-5 ozs of fresh root ginger
  2. Place the grated/chopped up ginger into a pan with 1 litre of filtered water
  3. Bring it almost to the boil but don’t allow it to reach boiling point as this will decrease the properties of the ginger
  4. Then turn it down to a simmer for 15 minutes on the lowest heat
  5. Drain the hot ginger liquid and serve
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Green Dream Detox Juice
The ultimate green juice, naturally sweet with apple, spinach and parsley. The kick of the ginger and lemon will wake you up in the morning!
Green Dream Juice
Prep Time 8 Minutes
Cook Time 2 Minutes
Servings
People
Ingredients
Prep Time 8 Minutes
Cook Time 2 Minutes
Servings
People
Ingredients
Green Dream Juice
Instructions
  1. Rinse everything thoroughly.
  2. Chop the apple, cucumber and ginger into thin pieces small enough to easily go through the juicer.
  3. Cut away the yellow peel from the lemon, leaving most of the white pith and lemon flesh. Cut into slices and remove any seeds.
  4. Reserve about half of the lemon.
  5. Turn the juicer on and push everything through, alternating between the greens and the firmer cucumber, apple and lemon. When everything but the reserved lemon has been juiced, stir the juice and taste for tartness.
  6. Add the remaining lemon if you feel it can take it. Or if the juice is too tart, consider adding a couple scrubbed unpeeled carrots or another cored apple.
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Turmeric Latte
Why not jazz up your morning coffee or brunch by adding a little turmeric to your latte? Turmeric has been proven to have a number of health benefits such as lowering inflammation. Why not try it in your coffee and see if it becomes part of your morning routine?
2 cups of turmeric latte
Cook Time 5 minutes
Servings
mug
Ingredients
Cook Time 5 minutes
Servings
mug
Ingredients
2 cups of turmeric latte
Instructions
  1. Heat the coconut oil in a small pan
  2. When melted, add the spices and allow to heat for around 30 seconds, being careful not to burn them
  3. Add the coconut, almond or cashew milk, stirring well, and heat gently
  4. When heated through, add 4 drops of natural stevia to sweeten
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